A Blog dedicated to presenting and deciphering pragmatic, evidence based fitness information
#UNBREAKABLE Blog
Stronger and Safer Deadlifts
Introduction I recently had a question about whether a physique competitor in a hypocaloric state (consuming less calories than they need to maintain their weight) could switch… Read more “Stronger and Safer Deadlifts”
Training Harder IS Training Smarter
With the emergence of high quality, principled training practice growing in popularity, a consensus is apparent within the coaching community for the general population and recreational gym-goer… Read more “Training Harder IS Training Smarter”
VERY LOW CALORIE DIET FOR FAST WEIGHT LOSS!
This is an exclusive post I did for the Unbreakable Heroes Facebook Group in regards to a conversation I had with a client about rapid weight loss… Read more “VERY LOW CALORIE DIET FOR FAST WEIGHT LOSS!”
Marmina Exercise and Nutrition 