Introduction I recently had a question about whether a physique competitor in a hypocaloric state (consuming less calories than they need to maintain their weight) could switch… Read more “Stronger and Safer Deadlifts”
Author: michaelmarmina
Training Harder IS Training Smarter
With the emergence of high quality, principled training practice growing in popularity, a consensus is apparent within the coaching community for the general population and recreational gym-goer… Read more “Training Harder IS Training Smarter”
VERY LOW CALORIE DIET FOR FAST WEIGHT LOSS!
This is an exclusive post I did for the Unbreakable Heroes Facebook Group in regards to a conversation I had with a client about rapid weight loss… Read more “VERY LOW CALORIE DIET FOR FAST WEIGHT LOSS!”
Low Carbohydrate High Fat (LCHF) Diets Make You Slow
The increased rise in popularity for higher fat intakes and lower carbohydrate diet interventions is questionable for endurance performance. Most of the claims are based on hypothesis,… Read more “Low Carbohydrate High Fat (LCHF) Diets Make You Slow”
I want you to kill it!
This is a post I did for the closed Unbreakable Heroes Facebook group, formally known as the the Marmina Fitness Family intended to motivate them and give… Read more “I want you to kill it!”
Not Enough Speed Work?
It’s common practice to perform speed or velocity based training in programs in order to improve mechanical muscular power (force x velocity, or a high work rate).… Read more “Not Enough Speed Work?”
How To Eat Out and Still Lose Weight
Hey, Heroes! Today I had a question about how to still eat healthy while you’re eating out and what to do in terms of managing your… Read more “How To Eat Out and Still Lose Weight”
Pack Your Neck, Or Get Sent Packing!?
Lots of coaches will suggest that packing your neck (drawing your chin to your neck and making a double chin, looks hilarious lol). when deadlifting or performing… Read more “Pack Your Neck, Or Get Sent Packing!?”
The Biggest Problem in Fitness Today
A myriad of problems exist in fitness but I think the biggest one today is a reflection of our current lifestyle. Everything in life is very… Read more “The Biggest Problem in Fitness Today”
The right way to do planks for a tight, toned tummy and healthier shoulders
When I sign a new client, one of the first exercises I get them to do is a plank. Planks are a fantastic exercise. They train the… Read more “The right way to do planks for a tight, toned tummy and healthier shoulders”